Meal Planning & Prep Made Easier

Course Description: We’ve all been there. Work, family, kids, LIFE… It’s all so busy! How do we make healthy meals happen in between all of that?! In this workshop, we’ll talk about your meal planning goals, strategize ways to make it work, and discuss tips and tricks to keep you on track throughout the week. This workshop aims to meet you where you are - whether you’re looking to plan just a few meals, or a full week’s worth. Bring your questions, and any meal ideas you have - this will be part presentation, part Q&A and meal planning time.

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Resources & Links | October 4, 2018

Websites & Recipes

• Wellness Mama | The Ultimate Guide to Meal Planning (for Families)

• Real Food Whole Life | Meal Planning Made Easy

• 21-Day Sugar Detox | Recipe Roundups

• 21-Day Sugar Detox | Packable Lunches

• Insert Real Food Here | Parmesan & Spinach Breakfast Cups

• Insert Real Food Here | Simple Slow Cooker Pork Chili

• Insert Real Food Here | Beef Stew with Root Vegetables

• Danielle Zipp's Instagram | Eat Nourish Love

• Amanda Behrens' Instagram | Insert Real Food Here

Presentation Extras

• bloom Magnetic Weekly Meal & Grocery Planner

• App | AnyList

• App | Google Keep

• Target's Up&Up Brand Portion Control Snack Bags

• Glass Meal Prep Containers | Amazon's Choice

• Asafoetida Powder (substitute for garlic/onion powders) | Amazon's Choice

• Penzey's Spice Blends (various salt-free spice blends; search "salt free")

Free Downloads

• Meal Building Basics PDF << Click to download.

• Meal Ideas: Breakfasts, Lunches & Snacks, Dinners PDF << Click to download.

Books

• The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo | Offers 21 days of meal plans, shopping lists, and directions for when to cook, and when to use leftovers.

• Practical Paleo by Diane Sanfilippo | Offers over 150 real food recipes, with 30 day meal plans for various health conditions, including Autoimmunity, Digestive Health, Fat Loss, Thyroid Health, and more.

• Meals Made Simple by Danielle Walker | Offers eight weeks’ worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers.

Kitchen Tools

• CorningWare Bakeware Set (dishes with lids for bringing leftovers with you)

• Hamilton Beach Slow Cooker (have an older model of this slow cooker, and love it)

• Black & Decker Toaster Oven (have a similar model)

• Parchment Paper Baking Cups (great for baked goods and egg muffins)

• Insulated Lunch Bag with Ice Pack (super-cute and has great Amazon reviews)

• Life Factory Water Bottles (because we can all be drinking more water!)

Real Food Favorites

• Balanced Bites Spice Blends (my favorites are Smoky, Savory, and Diner blend)

• Chomps Turkey Snack Sticks

• Larabars (Minis) (Apple Pie, Peanut Butter Chocolate Chip, & Peanut Butter Cookie)

• Great Lakes Collagen Hydrolysate (collagen protein for smoothies)

• Simple Mills Crackers

• Barney Butter Snack Packs (Chocolate, Smooth, Crunchy)

• SeaSnax Seaweed Snacks (Lime and Wasabi)

• Jackson's Honest Chips (Sweet Potato and Salsa Fresca Tortilla Chips)

• Rhythm Superfoods Kale Chips (Kool Ranch and Zesty Nacho)

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Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.

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Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase!