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Healthier Through the Holidays

Course Description: The holidays can be a difficult time for anyone to maintain their wellness goals. With treats and parties all around, how do we prepare ourselves to stay on track? In this workshop, we’ll work on cultivating the right mindset through the holidays, so that you can enjoy time with family and friends in a way that doesn’t completely sabotage your health. Whether you’re navigating office parties or family get-togethers, you’ll learn new tips and tricks to have a healthier, happier holiday.


Resources & Links | November 14, 2019

Recipes, Websites, & Social Media

Additional Products & Resources

Free Downloads


  • Celebrations by Danielle Walker | A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion

  • Gather by Bill Staley and Haley Mason | The Art of Paleo Entertaining

  • Keto Comfort Foods by Maria Emmerich | Family Favorite Recipes Made Low-Carb and Healthy

Real Food Favorites

  • Balanced Bites Spice Blends | My favorites are Smoky, Savory, and Diner blend; these also make great holiday gifts!

  • Balanced Bites Meals | When the holiday season gets hectic and you don't have time to cook (because you're busy doing all the other things!), these are a great real food option to have in the freezer. Ready to eat in about 5 minutes!


Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.


Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 



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