Course Description: The holidays can be a difficult time for anyone to maintain their wellness goals. With treats and parties all around, how do we prepare ourselves to stay on track? In this workshop, we’ll work on cultivating the right mindset through the holidays, so that you can enjoy time with family and friends in a way that doesn’t completely sabotage your health. Whether you’re navigating office parties or family get-togethers, you’ll learn new tips and tricks to have a healthier, happier holiday.
Resources & Links | November 14, 2019
Recipes, Websites, & Social Media
Healthline | Healthy Holiday Tips & Tricks
Healthline | Vitamin C-rich Foods
Diane Sanfilippo's Balanced Bites | Improve Your Sleep [VIDEO]
Allison Baumbusch's Instagram | New-Fallen Snow
Amanda Behrens' Instagram | Get Real with Amanda
Additional Products & Resources
Meditation App | The Smiling Mind: Free app (simply create an account) with various mindfulness and meditation programs to try - including an SOS meditation for really stressful moments!
Favorite Supplements | Natural Calm: Anti-stress Magnesium Supplement (Raspberry Lemon) (Note: Please check in with your healthcare practitioner before adding in any new supplements.)
Favorite Supplements | Emergen-C: Vitamin C Supplement (Super Orange) (Note: Please check in with your healthcare practitioner before adding in any new supplements.)
Dr. Teal's Epsom Salt | Just epsom salt with no fragrance added; enjoy a soothing bath with magnesium sulfate, a mineral that supports calming.
Bear Mattress | For a restful night's sleep; as mentioned by Tim
New-Fallen Snow Shortbread Planning Candle (smells like Christmas cookies ❤)
Free Downloads
Meal Building Basics PDF << Click to download.
Books
Celebrations by Danielle Walker | A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
Gather by Bill Staley and Haley Mason | The Art of Paleo Entertaining
Keto Comfort Foods by Maria Emmerich | Family Favorite Recipes Made Low-Carb and Healthy
Real Food Favorites
Balanced Bites Spice Blends | My favorites are Smoky, Savory, and Diner blend; these also make great holiday gifts!
Balanced Bites Meals | When the holiday season gets hectic and you don't have time to cook (because you're busy doing all the other things!), these are a great real food option to have in the freezer. Ready to eat in about 5 minutes!
Interested in hosting this wellness workshop at your gym or workplace?
I'd love to connect with you! Contact me directly to learn more.
Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase!