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Meal Planning & Prep Made Easier | Fall 2019

Course Description: We’ve all been there. Work, family, kids, LIFE... It’s all so busy! How do we make healthy meals happen in between all of that?! In this workshop, we’ll talk about your meal planning goals, strategize ways to make it work, and discuss tips and tricks to keep you on track throughout the week. This workshop aims to meet you where you are - whether you’re looking to plan just a few meals, or a full week’s worth. Bring your questions, and any meal ideas you have - this will be part presentation, part Q&A and meal planning time. Let’s do this!


Resources & Links | October 17, 2019

Easy Recipes from My Blog, insert {real food} here


  • Cook Once, Eat All Week by Cassy Joy Garcia | Offers 26 weeks of meal plans focused on one protein, one starch, and one veggie, along with step-by-step prep instructions and shopping lists.

  • The 21-Day Sugar Detox Daily Guide by Diane Sanfilippo | Offers 21 days of meal plans, shopping lists, and directions for when to cook, and when to use leftovers.

  • The 21-Day Sugar Detox Guidebook and 21-Day Sugar Detox Cookbook | Offers more 21DSD-friendly, real-food recipes for inspiration and healthy meals.

  • Keto Quick Start by Diane Sanfilippo | Offers 4, 1-week keto meal plans, with recipes and shopping lists, to help "quick start" a new keto lifestyle.

  • Practical Paleo by Diane Sanfilippo | Offers over 150 real food recipes, with 30 day meal plans for various health conditions, including Autoimmunity, Digestive Health, Fat Loss, Thyroid Health, and more.

  • Paleo Takeout: Restaurant Favorites Without the Junk by Russ Crandall | Offers fun, new ways to rethink your takeout favorites utilizing paleo diet-friendly ingredients.

  • Meals Made Simple by Danielle Walker | Offers eight weeks’ worth of dinner ideas, complete with full shopping lists and recipes for using up leftovers.

Real Food Favorites & Products for Easier Meal Prep

Free Downloads

Additional Websites, Recipes, & Instagram

Kitchen Tools


Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.


Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 


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