top of page

Healthy Habits That Stick | Spring 2019

Course Description: ‘Tis the season for New Year’s Resolutions! Have you ever struggled sticking to one? How about a new food or fitness plan? Have you gotten started, only to “fall off the wagon” shortly after? You’re not alone! In this workshop, we’ll dive deeper into the reasons why this can happen. We’ll work to pinpoint your readiness for change, gain new insights into harnessing your personality type, discover actionable steps to overcome once-problematic pitfalls, and develop realistic goals to help you create healthy habits that stick!


Resources & Links | February 13, 2019

Presentation Extras

Here's a direct link to Gretchen Rubin's Four Tendencies quiz, so you can find out for sure - are you an Upholder, an Obliger, a Questioner, or a Rebel?


In this section you'll find links to both of Gretchen Rubin's books, available on Amazon.

Free Downloads

Finally, click the link below to download a copy of the Daily Tracker from page 4 of yesterday's worksheet. It's a single page that can be printed as many times as needed. This can be an incredible resource for your own wellness tracking, as well as to share with your practitioner or health coach. Tracking is one of the most important components in learning what's working - or not working - for you and your body.

Daily Tracker >> Click to Download


Interested in hosting this wellness workshop at your gym or workplace?I'd love to connect with you! Contact me directly to learn more.


Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 


Recent Posts

See All


bottom of page