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Healthy Habits That Stick

Course Description: Have you ever struggled to stick to a new habit? Have you ever started a new food or fitness plan, only to “fall off the wagon” shortly after? You’re not alone! In this wellness workshop, we’ll dive deeper into some of the reasons why this can happen. You’ll learn how to pinpoint your readiness for change, gain new insights into harnessing your personality type to your advantage, discover actionable steps to overcome once-problematic pitfalls, and develop realistic goals to help you create healthy habits that stick!


Resources & Links | September 6, 2018


Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.


Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program. As such, please note that if you purchase an item on Amazon via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 


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