Course Description: The holidays can be a difficult time for anyone to maintain their wellness goals. With treats and parties all around, how do we prepare ourselves to stay on track? In this workshop, we’ll work on cultivating the right mindset through the holidays, so that you can enjoy time with family and friends in a way that doesn’t completely sabotage your health. Whether you’re navigating office parties or family get-togethers, you’ll learn new tips and tricks to have a healthier, happier holiday.
Resources & Links | November 15, 2018
Recipes, Websites, & Social Media
Eat. Nourish. Love. | Surviving the Holidays
Healthline | Healthy Holiday Tips & Tricks
Healthline | Vitamin C-rich Foods
Diane Sanfilippo's Balanced Bites | Improve Your Sleep [VIDEO]
Allison Baumbusch's Instagram | New-Fallen Snow
Amanda Behrens' Instagram | Insert Real Food Here
Presentation Extras
Meditation App | Omvana
Meditation App | Calm
Natural Calm | Anti-stress Magnesium Supplement (Lemon) (Note: Please check in with your healthcare practitioner before adding in any new supplements.)
Everyone Epsom Soak (Eucalyptus + Citrus is my favorite!)
New-Fallen Snow Shortbread Planning Candle (smells like Christmas cookies ❤)
Free Downloads
Meal Building Basics PDF << Click to download.
Books
Celebrations by Danielle Walker | A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
Gather by Bill Staley and Haley Mason | The Art of Paleo Entertaining
Keto Comfort Foods by Maria Emmerich | Family Favorite Recipes Made Low-Carb and Healthy
Real Food Favorites...that also make great holiday gifts!
Balanced Bites Spice Blends (my favorites are Smoky, Savory, and Diner blend)
Interested in hosting this wellness workshop at your gym or workplace?
I'd love to connect with you! Contact me directly to learn more.
Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase!