top of page

Deciphering Different Diets

Course Description: Once upon a time, the word “diet” simply indicated a way of eating. Today, it’s become wrapped up in a swirl of negativity and unhealthy mindsets. Let’s change that! In this workshop, we’ll talk about different ways of eating, and deciphering those diets. Curious about Gluten-Free? Paleo? Vegetarian? Keto? You’ll learn what each of these diets really is, and how to pursue them in a healthful way that makes sense to you. Bring your questions! This will be part presentation, part discussion. Let’s learn together!


Resources & Links | December 6, 2018

Presentation Extras

We chatted briefly about B12, its effects, and working with a practitioner for more support. Below are a few resources and articles that might be helpful if you'd like to learn more!

Free Downloads


I added some extra keto books to the list, since that's such a hot topic right now! These are all authors who have points-of-view I currently trust, and who address keto with a balanced, holistic, real food perspective. Enjoy!

Websites & Articles

Blogs & Recipes


Real Food Favorites

  • Balanced Bites Spice Blends | We didn't talk about these in our workshop, but I'm leaving them up because they make preparing real food SO easy, which can help with the transition to *whatever* diet you choose. Happy cooking!


Interested in hosting this wellness workshop at your gym or workplace?

I'd love to connect with you! Contact me directly to learn more.


Notice of Disclosure: Amanda Behrens / Real Food Store Tours, LLC is a member of the Amazon Associates affiliate program, as well as an affiliate of Kasandrinos, LLC. As such, please note that if you purchase an item via a link from this page, I may receive a small commission on your purchase, which helps support the work I do. Thanks in advance for your purchase! 



bottom of page