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Planning and preparing meals can feel overwhelming, but it doesn't have to!

That's why I created the Meal Planning & Prep Online Community.

Led by me – Amanda Behrens, a certified health coach – this online service is a perfect blend of flexible, on-demand digital content and live group coaching.

Don't miss out!

Discover great resources, a supportive community, and a little extra calm during a hectic week.

It's only $49 to join for a limited time!

Meet Your Coach

Hi there, I'm Amanda! (she/her)

I'm a certified health coach with a passion for demystifying wellness so folks can reach their goals with compassion and grace.

I built this online community to meet you where you are and help you move forward on a path that's right for you.

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What's Inside?

A video workshop series, broken into digestible bites:

The Basics & Things to Remember

Let's start with some basics! Learn about types of meal planning goals and things to remember.

Setting Your Goals & Identifying Your Why`

Stating your intentions and knowing your deeper why set the foundation for mindful progress.

Tips & Tricks: Part One

Struggling with getting started or when to plan? Actionable tips and tricks await!

Tips & Tricks: Part Two

Whether at the store or ready to get prepping, these tips and tricks are here to support you!

Kitchen Tools & Essentials

These tools will make meal prep so much easier! You probably have a few in your kitchen already...

Avoiding the Overwhelm & Meal Building Basics

Still feeling overwhelmed? Not sure how to build an easy meal? I've got you covered.

You Also Get...

A follow-along worksheet:

Reflect on your goals and get real about your intentions with a guided worksheet to accompany the video workshop series.

Community coaching calls:

Connect and learn with me and your meal planning & prep peers. Get support, celebrate wins, and work through challenges. Let's rock this – together!

A private Facebook group:

Stay in touch with your fellow members, and me! Ask questions, share what's working and what's not, and find and offer encouragement.

Bonus content, added periodically: 

Recently added resources include my ebook, 14-Days of Meal Inspiration, and the audio recording, Embracing Convenience.


Your input matters! Our library will continue to expand with the community's feedback.

Sound like something you'd love to be a part of?

Join today for only $49!

If you're ready to reach your meal planning & prep goals – with the support of a health coach and the connection and accountability of like-minded peers – this community is for you!

Create the midweek-meal peace of mind you're looking for, surround yourself with folks working toward similar goals, and connect with a compassionate coach here to help you succeed.

Click the button below to sign up!

Frequently Asked Questions


Who is the Meal Planning & Prep Online Community for?

This online community is for anyone looking to rock their meal planning & prep goals, and meet themselves where they are in that journey.


It's especially great for anyone totally new to meal planning & prep, but even if you're someone who's been at it before and got out of the habit for a while, our live calls and community can help you reconnect to it again.

Will the cost always be $49?

A one-time cost of $49 is the current price for this community. The more content is added, the more the price will go up – the sooner you get in, the greater the value to you! It's already valued at double this price with the content released to-date. Don't miss out!

Can I be removed from the community?


All members of our community are expected to engage with one another in kindness and respect. Throughout our community, personal information may be shared, and by joining this community, you agree to maintain the privacy and confidentiality of all members. If you are unable to adhere to these guidelines, you will be removed from our community.

What platforms are used with this community?

The Meal Planning & Prep Online Community is hosted via the arketa online platform (formerly Sutra Pro). You'll create an arketa account to process your payment and access the community, its content, and live call details.

Our live calls are held via Google Meet.

Our community also has a private Facebook group to stay connected between calls.

When are the live community calls?

There are six live community calls each year, typically scheduled the second Saturday of the month at 10am ET. Exceptions may be made based on holidays and/or what's best for the community as it continues to grow.

Remaining calls for 2023 are April 15th, June 10th, September 9th, and November 11th.

What three words best sum up what I can expect?

Resources, Support, and Community!

What is your refund policy?


All sales for this community are final. If you've somehow purchased access to this community by mistake, please contact me directly to discuss the issue.

What are your credentials?

I (Amanda Behrens) am a certified health coach through the American Council on Exercise (ACE). I also hold Letters of Recognition in Nutrition & Fitness and Personal Training.

Please note: All content and coaching presented in this community is for general information only and is not a substitute for advice from any medical, legal, or mental health professional. All actions or inactions in response to content, coaching sessions, and workshops are your own responsibility. Consult with a medical professional before beginning any diet or lifestyle program.

Will the cost always be...

Did that answer your questions?

Still not sure? Send me an email with any questions,
or drop me a line in the chat box!

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